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Warm Up:
-10 minute stretch

-1-2-3-4-5

• Frog Squats
• Wall Balls

WOD#1: Legs.
8 Minute As Many Rounds/Reps As Possible

• 8 DB Goblet Squat
• 8 Standing Lunge w/ DB- Left
• 8 Standing Lunge w/ DB- Right
• 8 DB Swings

WOD#2: Endurance.
-4 Rounds
(30 secs. ON/10 secs. OFF)

• Row for Calories
• Slam Balls
• Rope Slams

COOL DOWN:
"BURN OUT"

• 25 Seated In and Outs
• 50 Mountain Climbers
• 25 Burpees or In and Outs.

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