010620

HAPPY NEW YEAR!!!
Let's set those goals and work for it.


MONDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rounds w/ A Kettlebell ........(if you don't have a KB, a DB will work)

• 10 Russian Deadlift aka Straight leg deadlift
• 10 KB Swings
• 10 Goblet Squats

WOD#1: Strength.
10 Rds

• 10 Deadlift @ 135/95
• 5 Bar Facing Burpees

WOD#2: Endurance.

12 Minute AMRAP (As Many Reps/Rounds As Possible)

• 20 Mountain Climbers
• 10 Alt. DB Snatch (55/35)
• 5 Push Ups

COOL DOWN:
TABATA = (20 secs of Work/ 10 seconds of Rest ) for 8 Rounds

• Flutter Kicks

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