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Warm Up:
-10 min. Stretch


-Day2/365

• 10 Burpees
• 10 Pushups
• 10 AIr Squats

WOD#1:Do as many of the reps of 3 in 12 minutes.
12 minute AMRAP
-3-6-9-12-15-18....etc.

• Close Grip Floor Chest Press
• Close Grip Bent Over Row

THEN: 21-15-9

• DB CLean
• L-Sit Ring Pull Up

COOL DOWN:
TABATA (20secs ON/10 Secs Rest)
3-5 Rounds

• Punching Bag
• In and Outs
• Lying Leg Lifts
• Rope Slams
• Punching Bag

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