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Merry Christmas and Happy New Year!!!!!!!!

Took some time off to go on vacation and spend time with family. But it's a new year so that means new opportunities arise, challenges appear and goals to make.
Let's make 2019 the hardest working year for the HUNGRIEST people .


Since I didn't post yesterdays New Years Eve Final Countdown workout, I will use it as today's WOD. It's a workout that consists of body weight movements mixed with weight lifting movements working all muscles and body parts throughout.


WOD#1:

• 100 Jump Ropes
• 90 Alt. Standing Lunges
• 80 Mountain Climbers
• 70 Air Squats
• 60 Abmat Sit Ups
• 50 Alt. DB Snatch
• 40 Thrusters (75/45)
• 30 Burpees
• 20 Power Cleans (75/45)
• 10 Toes to Bar
• 20 Power Cleans (75/45)
• 30 Burpees
• 40 Thrusters (75/45)
• 50 Alt. DB Snatch
• 60 Abmat Sit Ups 
• 70 Air Squats
• 80 Mountain Climbers
• 90 Alt. Standing Lunges
• 100 Jump Rope

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